6.6 km | 00:50:47 | 07:39/km日期: 2020-09-21 19:30 - 平均心率: 131 - 卡路里: 291 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64%
Pace: 08'19" / 07'49" / 07'33" / 07'09" / 08'04" / 08'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 397 / 397 |
| 2 | | 05'20" (+00'36") | 389 / 787 |
| 3 | | 01:16'31" (+11'47") | 46 / 833 |
| 4 | | 04'51" (+00'07") | 392 / 1225 |
| 5 | | 05'03" (+00'19") | 398 / 1623 |
| 6 | | 56'23" (+51'39") | 53 / 1677 |
| 7 | | 05'07" (+00'23") | 389 / 2066 |
| 8 | | 05'10" (+00'26") | 393 / 2460 |
| 9 | | 59'40" (+54'56") | 45 / 2506 |
| 10 | | 04'49" (+00'05") | 394 / 2901 |
| 11 | | 04'59" (+00'15") | 389 / 3291 |
| 12 | | 49'23" (+44'39") | 50 / 3341 |
| 13 | | 04'49" (+00'05") | 394 / 3736 |
| 14 | | 04'59" (+00'15") | 389 / 4125 |
| 15 | | 56'07" (+51'23") | 44 / 4170 |
| 16 | | 04'45" (+00'01") | 397 / 4567 |
| 17 | | 04'51" (+00'07") | 399 / 4967 |
| 18 | | 57'19" (+52'35") | 43 / 5011 |
| 19 | | 04'50" (+00'06") | 425 / 5436 |
| 20 | | 05'06" (+00'22") | 357 / 5793 |
| 21 | | 01:00'36" (+55'52") | 41 / 5834 |
| 22 | | 04'47" (+00'03") | 395 / 6230 |
| 23 | | 04'54" (+00'10") | 389 / 6619 |
| 24 | | 20'47" (+16'03") | 18 / 6637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'49" | 00:16'08" |
| 3 | 07'33" | 00:23'41" |
| 4 | 07'09" | 00:30'50" |
| 5 | 08'04" | 00:38'54" |
| 6 | 08'31" | 00:47'25" |
| 6.6 | 07'17" | 00:52'04" |
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