10.2 km | 00:40:27 | 03:57/km日期: 2020-09-22 17:10 - 平均心率: 170 - 卡路里: 572 Cal - 平均步頻: 168
Pace: 03'53" / 03'53" / 03'55" / 03'56" / 04'04" / 04'00" / 04'02" / 03'59" / 04'03" / 03'56" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'01") | 394 / 394 |
2 | | 03'50" (+00'02") | 408 / 803 |
3 | | 03'53" (+00'05") | 407 / 1211 |
4 | | 03'57" (+00'09") | 404 / 1615 |
5 | | 03'48" | 415 / 2031 |
6 | | 03'57" (+00'09") | 407 / 2438 |
7 | | 03'52" (+00'04") | 421 / 2860 |
8 | | 03'57" (+00'09") | 405 / 3265 |
9 | | 03'54" (+00'06") | 415 / 3681 |
10 | | 04'03" (+00'15") | 404 / 4085 |
11 | | 03'59" (+00'11") | 408 / 4493 |
12 | | 04'03" (+00'15") | 407 / 4901 |
13 | | 04'04" (+00'16") | 406 / 5307 |
14 | | 04'01" (+00'13") | 405 / 5713 |
15 | | 03'57" (+00'09") | 413 / 6126 |
16 | | 03'58" (+00'10") | 410 / 6537 |
17 | | 04'04" (+00'16") | 403 / 6940 |
18 | | 03'52" (+00'04") | 418 / 7359 |
19 | | 04'01" (+00'13") | 407 / 7767 |
20 | | 04'05" (+00'17") | 404 / 8171 |
21 | | 04'04" (+00'16") | 409 / 8580 |
22 | | 03'57" (+00'09") | 410 / 8991 |
23 | | 04'02" (+00'14") | 408 / 9400 |
24 | | 04'01" (+00'13") | 410 / 9811 |
25 | | 03'32" | 419 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 244.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'53" | 00:07'46" |
3 | 03'55" | 00:11'41" |
4 | 03'56" | 00:15'37" |
5 | 04'04" | 00:19'41" |
6 | 04'00" | 00:23'41" |
7 | 04'02" | 00:27'43" |
8 | 03'59" | 00:31'42" |
9 | 04'03" | 00:35'45" |
10 | 03'56" | 00:39'41" |
10.2 | 03'24" | 00:40'28" |