48.7 km | 06:27:21 | 07:57/km日期: 2013-03-16 09:07 - 總爬升: 1167 m - 卡路里: 3612 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'08" / 06'56" / 06'04" / 06'42" / 06'29" / 05'48" / 06'45" / 06'25" / 07'08" / 15'44" / 08'15" / 07'39" / 08'13" / 08'54" / 10'12" / 08'43" / 08'35" / 10'54" / 11'13" / 11'22" / 11'04" / 08'28" / 12'00" / 08'37" / 09'23" / 08'41" / 09'59" / 10'28" / 06'33" / 06'29" / 06'17" / 06'14" / 12'12" / 06'45" / 10'55" / 06'40" / 08'31" / 06'41" / 06'35" / 16'28" / 05'37" / 05'15" / 05'19" / 08'55" / 04'19" / 08'20" / 06'21" / 07'02" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 06'56" (+01'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 06'28" (+01'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'45" (+01'32") | 1000 / 7000 |
| 8 | | 06'25" (+01'12") | 1000 / 8000 |
| 9 | | 07'07" (+01'54") | 1000 / 9000 |
| 10 | | 15'43" (+10'30") | 1000 / 10000 |
| 11 | | 08'15" (+03'02") | 1000 / 11000 |
| 12 | | 07'39" (+02'26") | 1000 / 12000 |
| 13 | | 08'13" (+03'00") | 1000 / 13000 |
| 14 | | 08'53" (+03'40") | 1000 / 14000 |
| 15 | | 10'12" (+04'59") | 1000 / 15000 |
| 16 | | 08'42" (+03'29") | 1000 / 16000 |
| 17 | | 08'35" (+03'22") | 1000 / 17000 |
| 18 | | 10'52" (+05'39") | 1000 / 18000 |
| 19 | | 11'14" (+06'01") | 1000 / 19000 |
| 20 | | 11'22" (+06'09") | 1000 / 20000 |
| 21 | | 11'02" (+05'49") | 1000 / 21000 |
| 22 | | 08'28" (+03'15") | 1000 / 22000 |
| 23 | | 11'59" (+06'46") | 1000 / 23000 |
| 24 | | 08'37" (+03'24") | 1000 / 24000 |
| 25 | | 09'23" (+04'10") | 1000 / 25000 |
| 26 | | 08'41" (+03'28") | 1000 / 26000 |
| 27 | | 09'59" (+04'46") | 1000 / 27000 |
| 28 | | 10'27" (+05'14") | 1000 / 28000 |
| 29 | | 06'32" (+01'19") | 1000 / 29000 |
| 30 | | 06'28" (+01'15") | 1000 / 30000 |
| 31 | | 06'16" (+01'03") | 1000 / 31000 |
| 32 | | 06'15" (+01'02") | 1000 / 32000 |
| 33 | | 12'11" (+06'58") | 1000 / 33000 |
| 34 | | 06'44" (+01'31") | 1000 / 34000 |
| 35 | | 10'55" (+05'42") | 1000 / 35000 |
| 36 | | 06'40" (+01'27") | 1000 / 36000 |
| 37 | | 08'30" (+03'17") | 1000 / 37000 |
| 38 | | 06'41" (+01'28") | 1000 / 38000 |
| 39 | | 06'35" (+01'22") | 1000 / 39000 |
| 40 | | 11'42" (+06'29") | 1000 / 40000 |
| 41 | | 05'37" (+00'24") | 1000 / 41000 |
| 42 | | 05'13" | 1000 / 42000 |
| 43 | | 05'19" (+00'06") | 1000 / 43000 |
| 44 | | 20:31'23" (+26'10") | 1000 / 44000 |
| 45 | | 17'09" (+11'56") | 1000 / 45000 |
| 46 | | 08'20" (+03'07") | 1000 / 46000 |
| 47 | | 06'20" (+01'07") | 1000 / 47000 |
| 48 | | 07'02" (+01'49") | 1000 / 48000 |
| 49 | | 24'28" (+19'15") | 715 / 48715 |
3月累積里程 : 360.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 06'04" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'29" | 00:33'19" |
| 6 | 05'48" | 00:39'07" |
| 7 | 06'45" | 00:45'52" |
| 8 | 06'25" | 00:52'17" |
| 9 | 07'08" | 00:59'25" |
| 10 | 15'44" | 01:15'09" |
| 11 | 08'15" | 01:23'24" |
| 12 | 07'39" | 01:31'03" |
| 13 | 08'13" | 01:39'16" |
| 14 | 08'54" | 01:48'10" |
| 15 | 10'12" | 01:58'22" |
| 16 | 08'43" | 02:07'05" |
| 17 | 08'35" | 02:15'40" |
| 18 | 10'54" | 02:26'34" |
| 19 | 11'13" | 02:37'47" |
| 20 | 11'22" | 02:49'09" |
| 21 | 11'04" | 03:00'13" |
| 22 | 08'28" | 03:08'41" |
| 23 | 12'00" | 03:20'41" |
| 24 | 08'37" | 03:29'18" |
| 25 | 09'23" | 03:38'41" |
| 26 | 08'41" | 03:47'22" |
| 27 | 09'59" | 03:57'21" |
| 28 | 10'28" | 04:07'49" |
| 29 | 06'33" | 04:14'22" |
| 30 | 06'29" | 04:20'51" |
| 31 | 06'17" | 04:27'08" |
| 32 | 06'14" | 04:33'22" |
| 33 | 12'12" | 04:45'34" |
| 34 | 06'45" | 04:52'19" |
| 35 | 10'55" | 05:03'14" |
| 36 | 06'40" | 05:09'54" |
| 37 | 08'31" | 05:18'25" |
| 38 | 06'41" | 05:25'06" |
| 39 | 06'35" | 05:31'41" |
| 40 | 16'28" | 05:48'09" |
| 41 | 05'37" | 05:53'46" |
| 42 | 05'15" | 05:59'01" |
| 43 | 05'19" | 06:04'20" |
| 44 | 08'55" | 06:13'15" |
| 45 | 04'19" | 06:17'34" |
| 46 | 08'20" | 06:25'54" |
| 47 | 06'21" | 06:32'15" |
| 48 | 07'02" | 06:39'17" |
| 48.7 | 24'28" | 06:56'47" |
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