10.3 km | 01:27:16 | 08:30/km日期: 2020-09-21 19:24 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 08'19" / 07'56" / 08'16" / 07'52" / 07'55" / 07'55" / 07'46" / 08'02" / 08'22" / 11'42" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'33") | 1000 / 1000 |
| 2 | | 07'55" (+00'09") | 1000 / 2000 |
| 3 | | 08'16" (+00'30") | 1000 / 3000 |
| 4 | | 07'52" (+00'06") | 1000 / 4000 |
| 5 | | 07'55" (+00'09") | 1000 / 5000 |
| 6 | | 07'54" (+00'08") | 1000 / 6000 |
| 7 | | 07'46" | 1000 / 7000 |
| 8 | | 08'01" (+00'15") | 1000 / 8000 |
| 9 | | 08'21" (+00'35") | 1000 / 9000 |
| 10 | | 11'42" (+03'56") | 1000 / 10000 |
| 11 | | 12'10" (+04'24") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'56" | 00:16'15" |
| 3 | 08'16" | 00:24'31" |
| 4 | 07'52" | 00:32'23" |
| 5 | 07'55" | 00:40'18" |
| 6 | 07'55" | 00:48'13" |
| 7 | 07'46" | 00:55'59" |
| 8 | 08'02" | 01:04'01" |
| 9 | 08'22" | 01:12'23" |
| 10 | 11'42" | 01:24'05" |
| 10.3 | 12'14" | 01:27'17" |
展開計圈分析
留言 
