6.0 km | 00:38:05 | 06:17/km日期: 2020-09-22 18:38 - 平均心率: 148 - 卡路里: 448 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 66%
Pace: 05'39" / 06'30" / 06'26" / 06'50" / 05'53" / 06'27" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'21") | 1797 / 1797 |
2 | | 03'56" (+00'16") | 92 / 1889 |
3 | | 07'07" (+03'27") | 152 / 2042 |
4 | | 04'16" (+00'36") | 100 / 2143 |
5 | | 07'23" (+03'43") | 127 / 2270 |
6 | | 04'01" (+00'21") | 97 / 2368 |
7 | | 12'07" (+08'27") | 157 / 2525 |
8 | | 03'40" | 224 / 2750 |
9 | | 17'00" (+13'20") | 65 / 2815 |
10 | | 03'46" (+00'06") | 210 / 3026 |
11 | | 19'41" (+16'01") | 118 / 3144 |
12 | | 04'04" (+00'24") | 428 / 3572 |
13 | | 13'34" (+09'54") | 87 / 3659 |
14 | | 04'05" (+00'25") | 419 / 4079 |
15 | | 10'56" (+07'16") | 119 / 4198 |
16 | | 04'04" (+00'24") | 419 / 4618 |
17 | | 10'37" (+06'57") | 153 / 4772 |
18 | | 04'06" (+00'26") | 431 / 5204 |
19 | | 17'20" (+13'40") | 71 / 5275 |
20 | | 04'00" (+00'20") | 411 / 5687 |
21 | | 08'36" (+04'56") | 362 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 137.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'30" | 00:12'09" |
3 | 06'26" | 00:18'35" |
4 | 06'50" | 00:25'25" |
5 | 05'53" | 00:31'18" |
6 | 06'27" | 00:37'45" |
6.0 | 07'24" | 00:38'07" |