11.3 km | 02:38:11 | 14:01/km日期: 2020-09-22 19:17 - 平均心率: 76 - 卡路里: 721 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 76%
Pace: 36'21" / 00'01" / 08'09" / 14'27" / 15'42" / 12'55" / 12'10" / 13'26" / 13'42" / 13'49" / 12'51" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'29" (+03'20") | 1000 / 1000 |
| 2 | | 14'03" (+01'54") | 1000 / 2000 |
| 3 | | 15'17" (+03'08") | 1000 / 3000 |
| 4 | | 14'27" (+02'18") | 1000 / 4000 |
| 5 | | 15'42" (+03'33") | 1000 / 5000 |
| 6 | | 12'54" (+00'45") | 1000 / 6000 |
| 7 | | 12'09" | 1000 / 7000 |
| 8 | | 13'26" (+01'17") | 1000 / 8000 |
| 9 | | 13'41" (+01'32") | 1000 / 9000 |
| 10 | | 13'49" (+01'40") | 1000 / 10000 |
| 11 | | 12'51" (+00'42") | 1000 / 11000 |
| 12 | | 15'32" (+03'23") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 238.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'21" | 00:36'21" |
| 2 | 00'01" | 00:36'22" |
| 3 | 08'09" | 00:44'31" |
| 4 | 14'27" | 00:58'58" |
| 5 | 15'42" | 01:14'40" |
| 6 | 12'55" | 01:27'35" |
| 7 | 12'10" | 01:39'45" |
| 8 | 13'26" | 01:53'11" |
| 9 | 13'42" | 02:06'53" |
| 10 | 13'49" | 02:20'42" |
| 11 | 12'51" | 02:33'33" |
| 11.3 | 15'33" | 02:37'51" |
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