12.1 km | 01:02:48 | 05:11/km日期: 2020-09-22 19:03 - 平均心率: 153 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 04'51" / 04'48" / 19'52" / 04'06" / 06'07" / 07'00" / 04'10" / 06'55" / 04'11" / 14'56" / 10'18" / 08'14" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'17") | 1000 / 1000 |
2 | | 04'47" (+01'13") | 1000 / 2000 |
3 | | 04'30" (+00'56") | 1000 / 3000 |
4 | | 04'06" (+00'32") | 1000 / 4000 |
5 | | 04'09" (+00'35") | 64 / 4064 |
6 | | 04'59" (+01'25") | 6 / 4071 |
7 | | 44'51" (+41'17") | 47 / 4118 |
8 | | 04'07" (+00'33") | 1000 / 5118 |
9 | | 04'08" (+00'34") | 659 / 5777 |
10 | | 37'25" (+33'51") | 85 / 5863 |
11 | | 04'08" (+00'34") | 1000 / 6863 |
12 | | 04'10" (+00'36") | 639 / 7503 |
13 | | 43'54" (+40'20") | 68 / 7571 |
14 | | 04'09" (+00'35") | 1000 / 8571 |
15 | | 04'06" (+00'32") | 655 / 9227 |
16 | | 03'34" | 7 / 9234 |
17 | | 04'16" (+00'42") | 1000 / 10234 |
18 | | 05'28" (+01'54") | 1000 / 11234 |
19 | | 06'25" (+02'51") | 873 / 12107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 159.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 19'52" | 00:29'31" |
4 | 04'06" | 00:33'37" |
5 | 06'07" | 00:39'44" |
6 | 07'00" | 00:46'44" |
7 | 04'10" | 00:50'54" |
8 | 06'55" | 00:57'49" |
9 | 04'11" | 01:02'00" |
10 | 14'56" | 01:16'56" |
11 | 10'18" | 01:27'14" |
12 | 08'14" | 01:35'28" |
12.1 | 06'29" | 01:36'10" |