8.0 km | 00:50:07 | 06:14/km日期: 2020-09-22 18:56 - 卡路里: 485 Cal - 平均步頻: 194
Pace: 06'28" / 06'07" / 06'12" / 06'13" / 06'22" / 06'12" / 06'12" / 06'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'20") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'13" (+00'06") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'12" (+00'05") | 1000 / 6000 |
7 | | 06'12" (+00'05") | 1000 / 7000 |
8 | | 06'11" (+00'04") | 1000 / 8000 |
9 | | 06'11" (+00'04") | 25 / 8025 |
9月累積里程 :
92.36 km ASICS GT-2000 7 累積 :
1101.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'07" | 00:12'35" |
3 | 06'12" | 00:18'47" |
4 | 06'13" | 00:25'00" |
5 | 06'22" | 00:31'22" |
6 | 06'12" | 00:37'34" |
7 | 06'12" | 00:43'46" |
8 | 06'12" | 00:49'58" |
8.0 | 05'51" | 00:50'07" |