10.5 km | 00:59:26 | 05:41/km日期: 2020-09-22 19:37 - 平均心率: 165 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63%
Pace: 06'50" / 18'24" / 11'14" / 05'36" / 05'23" / 05'21" / 04'57" / 12'14" / 12'19" / 17'08" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'14") | 1000 / 1000 |
| 2 | | 07'44" (+03'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'57" (+02'16") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
97.01 km 
mizuno wave rider 23 累積 :
3523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 18'24" | 00:25'14" |
| 3 | 11'14" | 00:36'28" |
| 4 | 05'36" | 00:42'04" |
| 5 | 05'23" | 00:47'27" |
| 6 | 05'21" | 00:52'48" |
| 7 | 04'57" | 00:57'45" |
| 8 | 12'14" | 01:09'59" |
| 9 | 12'19" | 01:22'18" |
| 10 | 17'08" | 01:39'26" |
| 10.5 | 06'58" | 01:42'37" |
展開計圈分析
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