21.0 km | 02:26:02 | 06:57/km日期: 2020-09-22 15:20 - 平均心率: 154 - 卡路里: 1512 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 45%
Pace: 06'48" / 06'33" / 06'35" / 06'33" / 06'45" / 07'35" / 06'41" / 06'56" / 06'42" / 06'41" / 07'18" / 06'25" / 07'04" / 06'40" / 06'51" / 06'33" / 07'12" / 07'00" / 08'14" / 07'58" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 07'35" (+01'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 07'03" (+00'38") | 1000 / 13000 |
| 14 | | 06'39" (+00'14") | 1000 / 14000 |
| 15 | | 06'51" (+00'26") | 1000 / 15000 |
| 16 | | 06'33" (+00'08") | 1000 / 16000 |
| 17 | | 07'12" (+00'47") | 1000 / 17000 |
| 18 | | 06'59" (+00'34") | 1000 / 18000 |
| 19 | | 08'14" (+01'49") | 1000 / 19000 |
| 20 | | 07'57" (+01'32") | 1000 / 20000 |
| 21 | | 06'54" (+00'29") | 1000 / 21000 |
| 22 | | 07'29" (+01'04") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'33" | 00:26'29" |
| 5 | 06'45" | 00:33'14" |
| 6 | 07'35" | 00:40'49" |
| 7 | 06'41" | 00:47'30" |
| 8 | 06'56" | 00:54'26" |
| 9 | 06'42" | 01:01'08" |
| 10 | 06'41" | 01:07'49" |
| 11 | 07'18" | 01:15'07" |
| 12 | 06'25" | 01:21'32" |
| 13 | 07'04" | 01:28'36" |
| 14 | 06'40" | 01:35'16" |
| 15 | 06'51" | 01:42'07" |
| 16 | 06'33" | 01:48'40" |
| 17 | 07'12" | 01:55'52" |
| 18 | 07'00" | 02:02'52" |
| 19 | 08'14" | 02:11'06" |
| 20 | 07'58" | 02:19'04" |
| 21 | 06'55" | 02:25'59" |
| 21.0 | 07'53" | 02:26'03" |
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