8.3 km | 00:42:54 | 05:09/km日期: 2020-09-21 18:17 - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 182
Pace: 05'39" / 04'56" / 05'10" / 05'04" / 05'07" / 05'10" / 05'06" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 458 / 458 |
| 2 | | 05'16" (+00'22") | 463 / 921 |
| 3 | | 05'03" (+00'09") | 453 / 1375 |
| 4 | | 04'56" (+00'02") | 454 / 1829 |
| 5 | | 04'54" | 455 / 2284 |
| 6 | | 05'12" (+00'18") | 455 / 2740 |
| 7 | | 05'10" (+00'16") | 392 / 3132 |
| 8 | | 05'06" (+00'12") | 396 / 3529 |
| 9 | | 05'07" (+00'13") | 398 / 3928 |
| 10 | | 05'08" (+00'14") | 399 / 4327 |
| 11 | | 05'09" (+00'15") | 396 / 4724 |
| 12 | | 05'09" (+00'15") | 394 / 5119 |
| 13 | | 05'11" (+00'17") | 393 / 5513 |
| 14 | | 05'11" (+00'17") | 395 / 5908 |
| 15 | | 05'08" (+00'14") | 400 / 6308 |
| 16 | | 05'01" (+00'07") | 405 / 6714 |
| 17 | | 05'07" (+00'13") | 400 / 7115 |
| 18 | | 05'01" (+00'07") | 405 / 7520 |
| 19 | | 05'06" (+00'12") | 399 / 7920 |
| 20 | | 05'01" (+00'07") | 408 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'56" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'04" | 00:41'16" |
| 8.3 | 05'04" | 00:42'56" |
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