13.7 km | 01:12:56 | 05:18/km日期: 2014-11-03 18:27 - 卡路里: 1142 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 05'34" / 05'47" / 05'34" / 05'27" / 05'20" / 05'09" / 05'09" / 05'15" / 05'05" / 05'05" / 04'57" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 742 / 13742 |
11月累積里程 : 147.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'27" | 00:28'19" |
| 6 | 05'20" | 00:33'39" |
| 7 | 05'09" | 00:38'48" |
| 8 | 05'09" | 00:43'57" |
| 9 | 05'15" | 00:49'12" |
| 10 | 05'05" | 00:54'17" |
| 11 | 05'05" | 00:59'22" |
| 12 | 04'57" | 01:04'19" |
| 13 | 04'55" | 01:09'14" |
| 13.7 | 04'57" | 01:12'55" |
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