11.8 km | 01:26:32 | 07:18/km日期: 2019-12-07 05:52 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 182
Pace: 06'48" / 06'23" / 07'18" / 06'21" / 06'53" / 06'42" / 06'29" / 06'40" / 07'08" / 06'37" / 07'24" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 07'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 07'23" (+01'03") | 1000 / 11000 |
| 12 | | 14'01" (+07'41") | 843 / 11843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 73.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 07'18" | 00:20'29" |
| 4 | 06'21" | 00:26'50" |
| 5 | 06'53" | 00:33'43" |
| 6 | 06'42" | 00:40'25" |
| 7 | 06'29" | 00:46'54" |
| 8 | 06'40" | 00:53'34" |
| 9 | 07'08" | 01:00'42" |
| 10 | 06'37" | 01:07'19" |
| 11 | 07'24" | 01:14'43" |
| 11.8 | 14'01" | 01:26'33" |
留言 
展開計圈分析
