7.1 km | 00:59:18 | 08:23/km日期: 2019-08-21 19:41 - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 186
Pace: 06'35" / 07'33" / 07'44" / 11'16" / 08'07" / 08'47" / 07'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'01") | 1000 / 1000 |
| 2 | | 07'47" (+03'13") | 311 / 1311 |
| 3 | | 49'16" (+44'42") | 41 / 1352 |
| 4 | | 04'41" (+00'07") | 403 / 1756 |
| 5 | | 04'34" | 415 / 2172 |
| 6 | | 49'07" (+44'33") | 70 / 2243 |
| 7 | | 04'34" | 410 / 2653 |
| 8 | | 04'44" (+00'10") | 408 / 3062 |
| 9 | | 53'41" (+49'07") | 65 / 3127 |
| 10 | | 04'41" (+00'07") | 405 / 3532 |
| 11 | | 05'22" (+00'48") | 406 / 3938 |
| 12 | | 01:12'29" (+07'55") | 44 / 3983 |
| 13 | | 05'11" (+00'37") | 407 / 4390 |
| 14 | | 05'05" (+00'31") | 407 / 4798 |
| 15 | | 01:04'54" (+00'20") | 51 / 4849 |
| 16 | | 05'03" (+00'29") | 409 / 5259 |
| 17 | | 05'20" (+00'46") | 417 / 5676 |
| 18 | | 47'26" (+42'52") | 64 / 5740 |
| 19 | | 07'59" (+03'25") | 1000 / 6740 |
| 20 | | 07'41" (+03'07") | 322 / 7063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 31.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'33" | 00:14'08" |
| 3 | 07'44" | 00:21'52" |
| 4 | 11'16" | 00:33'08" |
| 5 | 08'07" | 00:41'15" |
| 6 | 08'47" | 00:50'02" |
| 7 | 07'52" | 00:57'54" |
| 7.1 | 06'35" | 00:58'19" |
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