15.1 km | 03:07:11 | 12:25/km日期: 2020-09-27 08:05 - 總爬升: 338 m - 卡路里: 669 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 63%
Pace: 08'26" / 07'47" / 09'11" / 09'24" / 13'19" / 11'55" / 13'54" / 15'03" / 18'06" / 14'40" / 13'57" / 17'24" / 13'15" / 17'58" / 02'48" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+05'37") | 1000 / 1000 |
2 | | 07'46" (+04'57") | 1000 / 2000 |
3 | | 09'10" (+06'21") | 1000 / 3000 |
4 | | 09'24" (+06'35") | 1000 / 4000 |
5 | | 13'19" (+10'30") | 1000 / 5000 |
6 | | 11'54" (+09'05") | 1000 / 6000 |
7 | | 13'53" (+11'04") | 1000 / 7000 |
8 | | 15'03" (+12'14") | 1000 / 8000 |
9 | | 18'06" (+15'17") | 1000 / 9000 |
10 | | 14'39" (+11'50") | 1000 / 10000 |
11 | | 13'57" (+11'08") | 1000 / 11000 |
12 | | 17'23" (+14'34") | 1000 / 12000 |
13 | | 13'15" (+10'26") | 1000 / 13000 |
14 | | 17'56" (+15'07") | 1000 / 14000 |
15 | | 02'49" | 1000 / 15000 |
16 | | 01'04" | 74 / 15074 |
9月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'47" | 00:16'13" |
3 | 09'11" | 00:25'24" |
4 | 09'24" | 00:34'48" |
5 | 13'19" | 00:48'07" |
6 | 11'55" | 01:00'02" |
7 | 13'54" | 01:13'56" |
8 | 15'03" | 01:28'59" |
9 | 18'06" | 01:47'05" |
10 | 14'40" | 02:01'45" |
11 | 13'57" | 02:15'42" |
12 | 17'24" | 02:33'06" |
13 | 13'15" | 02:46'21" |
14 | 17'58" | 03:04'19" |
15 | 02'48" | 03:07'07" |
15.1 | 00'53" | 03:07'11" |