20.4 km | 02:20:25 | 06:53/km日期: 2020-09-19 15:51 - 總爬升: 513 m - 地點: 後花園 - 天氣: 熱 - 平均心率: 159 - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 06'26" / 06'53" / 06'32" / 06'54" / 07'28" / 07'09" / 08'02" / 09'49" / 09'31" / 08'26" / 07'41" / 06'00" / 06'24" / 05'57" / 06'25" / 06'16" / 06'15" / 05'45" / 05'19" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+01'37") | 1000 / 2000 |
| 3 | | 06'31" (+01'15") | 1000 / 3000 |
| 4 | | 06'54" (+01'38") | 1000 / 4000 |
| 5 | | 07'27" (+02'11") | 1000 / 5000 |
| 6 | | 07'08" (+01'52") | 1000 / 6000 |
| 7 | | 08'02" (+02'46") | 1000 / 7000 |
| 8 | | 09'49" (+04'33") | 1000 / 8000 |
| 9 | | 09'31" (+04'15") | 1000 / 9000 |
| 10 | | 08'25" (+03'09") | 1000 / 10000 |
| 11 | | 07'40" (+02'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+01'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+01'08") | 1000 / 15000 |
| 16 | | 06'15" (+00'59") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 1000 / 17000 |
| 18 | | 05'44" (+00'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'02") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'30" (+00'14") | 355 / 20355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
161.77 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'53" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'54" | 00:26'45" |
| 5 | 07'28" | 00:34'13" |
| 6 | 07'09" | 00:41'22" |
| 7 | 08'02" | 00:49'24" |
| 8 | 09'49" | 00:59'13" |
| 9 | 09'31" | 01:08'44" |
| 10 | 08'26" | 01:17'10" |
| 11 | 07'41" | 01:24'51" |
| 12 | 06'00" | 01:30'51" |
| 13 | 06'24" | 01:37'15" |
| 14 | 05'57" | 01:43'12" |
| 15 | 06'25" | 01:49'37" |
| 16 | 06'16" | 01:55'53" |
| 17 | 06'15" | 02:02'08" |
| 18 | 05'45" | 02:07'53" |
| 19 | 05'19" | 02:13'12" |
| 20 | 05'16" | 02:18'28" |
| 20.4 | 05'31" | 02:20'26" |
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