10.3 km | 00:55:00 | 05:19/km日期: 2020-09-21 05:02 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 06'24" / 05'42" / 05'48" / 05'25" / 04'43" / 04'51" / 05'18" / 05'14" / 05'01" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" | 342 / 10342 |
9月累積里程 : 303.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'25" | 00:23'19" |
| 5 | 04'43" | 00:28'02" |
| 6 | 04'51" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 05'01" | 00:48'26" |
| 10 | 04'59" | 00:53'25" |
| 10.3 | 04'37" | 00:55'00" |
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