10.1 km | 01:00:45 | 05:59/km日期: 2020-09-23 19:02 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 06'31" / 06'06" / 06'12" / 06'04" / 05'58" / 05'57" / 05'52" / 05'52" / 05'50" / 05'41" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 492 / 492 |
2 | | 06'27" (+01'00") | 470 / 963 |
3 | | 06'02" (+00'35") | 479 / 1442 |
4 | | 06'08" (+00'41") | 479 / 1922 |
5 | | 06'09" (+00'42") | 483 / 2406 |
6 | | 06'17" (+00'50") | 482 / 2888 |
7 | | 06'02" (+00'35") | 488 / 3376 |
8 | | 06'10" (+00'43") | 470 / 3847 |
9 | | 05'53" (+00'26") | 485 / 4333 |
10 | | 05'58" (+00'31") | 478 / 4811 |
11 | | 05'58" (+00'31") | 477 / 5289 |
12 | | 05'56" (+00'29") | 480 / 5769 |
13 | | 06'00" (+00'33") | 471 / 6241 |
14 | | 05'47" (+00'20") | 486 / 6727 |
15 | | 05'48" (+00'21") | 476 / 7203 |
16 | | 05'51" (+00'24") | 479 / 7683 |
17 | | 05'55" (+00'28") | 473 / 8156 |
18 | | 05'49" (+00'22") | 484 / 8641 |
19 | | 05'45" (+00'18") | 486 / 9127 |
20 | | 05'47" (+00'20") | 470 / 9598 |
21 | | 05'27" | 485 / 10083 |
22 | | 05'59" (+00'32") | 47 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
212.76 km Nike Pegasus 37 累積 :
23.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'12" | 00:18'49" |
4 | 06'04" | 00:24'53" |
5 | 05'58" | 00:30'51" |
6 | 05'57" | 00:36'48" |
7 | 05'52" | 00:42'40" |
8 | 05'52" | 00:48'32" |
9 | 05'50" | 00:54'22" |
10 | 05'41" | 01:00'03" |
10.1 | 05'20" | 01:00'45" |