5.1 km | 00:37:36 | 07:21/km日期: 2020-09-20 09:37 - 平均心率: 142 - 卡路里: 236 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 00'01" / 00'03" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'04" / 00'02" / 00'04" / 00'08" / 00'06" / 00'08" / 00'07" / 00'08" / 00'07" / 00'09" / 00'07" / 00'06" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'06" / 00'07" / 00'07" / 00'08" / 00'09" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 01'44" / 09'24" / 06'35" / 06'31" / 07'00" / 11'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'04" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'03" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'01" | 00:00'15" |
| 8 | 00'01" | 00:00'16" |
| 9 | 00'01" | 00:00'17" |
| 10 | 00'02" | 00:00'19" |
| 11 | 00'02" | 00:00'21" |
| 12 | 00'01" | 00:00'22" |
| 13 | 00'01" | 00:00'23" |
| 14 | 00'02" | 00:00'25" |
| 15 | 00'04" | 00:00'29" |
| 16 | 00'01" | 00:00'30" |
| 17 | 00'04" | 00:00'34" |
| 18 | 00'02" | 00:00'36" |
| 19 | 00'01" | 00:00'37" |
| 20 | 00'02" | 00:00'39" |
| 21 | 00'04" | 00:00'43" |
| 22 | 00'01" | 00:00'44" |
| 23 | 00'01" | 00:00'45" |
| 24 | 00'02" | 00:00'47" |
| 25 | 00'03" | 00:00'50" |
| 26 | 00'04" | 00:00'54" |
| 27 | 00'04" | 00:00'58" |
| 28 | 00'02" | 00:01'00" |
| 29 | 00'04" | 00:01'04" |
| 30 | 00'08" | 00:01'12" |
| 31 | 00'06" | 00:01'18" |
| 32 | 00'08" | 00:01'26" |
| 33 | 00'07" | 00:01'33" |
| 34 | 00'08" | 00:01'41" |
| 35 | 00'07" | 00:01'48" |
| 36 | 00'09" | 00:01'57" |
| 37 | 00'07" | 00:02'04" |
| 38 | 00'06" | 00:02'10" |
| 39 | 00'08" | 00:02'18" |
| 40 | 00'07" | 00:02'25" |
| 41 | 00'06" | 00:02'31" |
| 42 | 00'07" | 00:02'38" |
| 43 | 00'07" | 00:02'45" |
| 44 | 00'07" | 00:02'52" |
| 45 | 00'06" | 00:02'58" |
| 46 | 00'06" | 00:03'04" |
| 47 | 00'06" | 00:03'10" |
| 48 | 00'08" | 00:03'18" |
| 49 | 00'08" | 00:03'26" |
| 50 | 00'07" | 00:03'33" |
| 51 | 00'07" | 00:03'40" |
| 52 | 00'08" | 00:03'48" |
| 53 | 00'06" | 00:03'54" |
| 54 | 00'07" | 00:04'01" |
| 55 | 00'07" | 00:04'08" |
| 56 | 00'08" | 00:04'16" |
| 57 | 00'09" | 00:04'25" |
| 58 | 00'07" | 00:04'32" |
| 59 | 00'08" | 00:04'40" |
| 60 | 00'07" | 00:04'47" |
| 61 | 00'07" | 00:04'54" |
| 62 | 00'07" | 00:05'01" |
| 63 | 00'07" | 00:05'08" |
| 64 | 01'44" | 00:06'52" |
| 65 | 09'24" | 00:16'16" |
| 66 | 06'35" | 00:22'51" |
| 67 | 06'31" | 00:29'22" |
| 68 | 07'00" | 00:36'22" |
| 5.1 | 00'-1" | 00:37'35" |
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