10.0 km | 00:46:45 | 04:39/km日期: 2020-09-20 07:56 - 卡路里: 604 Cal - 總步數: 8686 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 78%
Pace: 04'37" / 04'33" / 04'40" / 04'33" / 04'36" / 04'57" / 04'33" / 04'39" / 04'22" / 04'17" / 48'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'31") | 503 / 503 | 185 / 113 |
2 | | 04'38" (+00'23") | 502 / 1005 | 187 / 114 |
3 | | 04'35" (+00'20") | 501 / 1506 | 185 / 117 |
4 | | 04'41" (+00'26") | 501 / 2007 | 185 / 114 |
5 | | 04'37" (+00'22") | 500 / 2508 | 184 / 116 |
6 | | 04'52" (+00'37") | 503 / 3011 | 183 / 111 |
7 | | 04'36" (+00'21") | 503 / 3515 | 183 / 118 |
8 | | 04'40" (+00'25") | 503 / 4018 | 183 / 116 |
9 | | 04'40" (+00'25") | 502 / 4520 | 185 / 115 |
10 | | 04'41" (+00'26") | 500 / 5021 | 183 / 115 |
11 | | 05'19" (+01'04") | 500 / 5521 | 184 / 101 |
12 | | 04'42" (+00'27") | 502 / 6023 | 185 / 114 |
13 | | 04'39" (+00'24") | 500 / 6524 | 186 / 115 |
14 | | 04'37" (+00'22") | 501 / 7026 | 188 / 115 |
15 | | 04'48" (+00'33") | 502 / 7528 | 185 / 112 |
16 | | 04'33" (+00'18") | 501 / 8029 | 186 / 117 |
17 | | 04'27" (+00'12") | 501 / 8530 | 186 / 120 |
18 | | 04'27" (+00'12") | 501 / 9032 | 188 / 118 |
19 | | 04'15" | 500 / 9533 | 190 / 123 |
20 | | 04'36" (+00'21") | 488 / 10022 | 186 / 116 |
9月累積里程 :
200.23 km Asics 虎走6(藍) 累積 :
483.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'33" | 00:09'10" |
3 | 04'40" | 00:13'50" |
4 | 04'33" | 00:18'23" |
5 | 04'36" | 00:22'59" |
6 | 04'57" | 00:27'56" |
7 | 04'33" | 00:32'29" |
8 | 04'39" | 00:37'08" |
9 | 04'22" | 00:41'30" |
10 | 04'17" | 00:45'47" |
10.0 | 42'23" | 00:46'45" |