3.1 km | 00:33:09 | 10:50/km日期: 2020-07-22 15:09 - 平均心率: 96 - 卡路里: 187 Cal - 平均步頻: 104
Pace: 11'15" / 10'40" / 10'43" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+00'34") | 104 / 104 |
| 2 | | 11'44" (+01'39") | 117 / 222 |
| 3 | | 11'20" (+01'15") | 109 / 332 |
| 4 | | 11'07" (+01'02") | 122 / 454 |
| 5 | | 11'00" (+00'55") | 89 / 544 |
| 6 | | 10'37" (+00'32") | 98 / 642 |
| 7 | | 10'41" (+00'36") | 103 / 745 |
| 8 | | 11'04" (+00'59") | 100 / 846 |
| 9 | | 10'58" (+00'53") | 98 / 944 |
| 10 | | 11'04" (+00'59") | 100 / 1044 |
| 11 | | 10'30" (+00'25") | 103 / 1148 |
| 12 | | 10'50" (+00'45") | 101 / 1249 |
| 13 | | 10'56" (+00'51") | 100 / 1350 |
| 14 | | 10'53" (+00'48") | 100 / 1450 |
| 15 | | 11'00" (+00'55") | 103 / 1554 |
| 16 | | 11'10" (+01'05") | 102 / 1656 |
| 17 | | 10'05" | 97 / 1754 |
| 18 | | 10'48" (+00'43") | 97 / 1851 |
| 19 | | 10'49" (+00'44") | 96 / 1948 |
| 20 | | 10'49" (+00'44") | 100 / 2048 |
| 21 | | 10'27" (+00'22") | 101 / 2149 |
| 22 | | 10'37" (+00'32") | 105 / 2255 |
| 23 | | 10'38" (+00'33") | 98 / 2353 |
| 24 | | 10'54" (+00'49") | 98 / 2452 |
| 25 | | 10'47" (+00'42") | 102 / 2555 |
| 26 | | 10'29" (+00'24") | 106 / 2661 |
| 27 | | 11'19" (+01'14") | 91 / 2752 |
| 28 | | 11'13" (+01'08") | 93 / 2846 |
| 29 | | 10'14" (+00'09") | 101 / 2947 |
| 30 | | 10'32" (+00'27") | 105 / 3053 |
| 31 | | 05'25" | 4 / 3057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 56.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 10'40" | 00:21'55" |
| 3 | 10'43" | 00:32'38" |
| 3.1 | 09'29" | 00:33'11" |
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