5.1 km | 01:04:08 | 12:40/km日期: 2020-09-22 06:05 - 平均心率: 132 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'40" / 13'32" / 13'42" / 14'54" / 15'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'21") | 1000 / 1000 |
| 2 | | 18'31" (+15'13") | 220 / 1220 |
| 3 | | 03'33" (+00'15") | 200 / 1420 |
| 4 | | 44'01" (+40'43") | 68 / 1488 |
| 5 | | 03'34" (+00'16") | 200 / 1688 |
| 6 | | 44'19" (+41'01") | 68 / 1757 |
| 7 | | 03'25" (+00'07") | 200 / 1957 |
| 8 | | 45'20" (+42'02") | 67 / 2024 |
| 9 | | 03'33" (+00'15") | 200 / 2224 |
| 10 | | 45'43" (+42'25") | 66 / 2290 |
| 11 | | 03'33" (+00'15") | 200 / 2490 |
| 12 | | 48'35" (+45'17") | 62 / 2552 |
| 13 | | 03'32" (+00'14") | 200 / 2752 |
| 14 | | 01:03'29" (+00'11") | 47 / 2800 |
| 15 | | 03'34" (+00'16") | 200 / 3000 |
| 16 | | 55'24" (+52'06") | 54 / 3055 |
| 17 | | 03'18" | 200 / 3255 |
| 18 | | 49'11" (+45'53") | 61 / 3316 |
| 19 | | 03'33" (+00'15") | 200 / 3516 |
| 20 | | 48'10" (+44'52") | 63 / 3579 |
| 21 | | 03'54" (+00'36") | 200 / 3779 |
| 22 | | 01:02'16" (+58'58") | 48 / 3828 |
| 23 | | 03'35" (+00'17") | 200 / 4028 |
| 24 | | 48'07" (+44'49") | 63 / 4091 |
| 25 | | 03'39" (+00'21") | 200 / 4291 |
| 26 | | 59'06" (+55'48") | 51 / 4343 |
| 27 | | 03'44" (+00'26") | 200 / 4543 |
| 28 | | 01:03'21" (+00'03") | 48 / 4591 |
| 29 | | 03'53" (+00'35") | 200 / 4791 |
| 30 | | 59'57" (+56'39") | 50 / 4841 |
| 31 | | 03'34" (+00'16") | 200 / 5041 |
| 32 | | 07'06" (+03'48") | 20 / 5061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
157.91 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 13'32" | 00:20'12" |
| 3 | 13'42" | 00:33'54" |
| 4 | 14'54" | 00:48'48" |
| 5 | 15'03" | 01:03'51" |
| 5.1 | 04'51" | 01:04'09" |
展開計圈分析
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