10.0 km | 01:03:59 | 06:23/km日期: 2020-09-21 20:38 - 平均心率: 155 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 06'14" / 05'53" / 06'06" / 06'00" / 05'58" / 06'59" / 06'26" / 06'50" / 07'51" / 07'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'58" (+01'06") | 1000 / 10000 |
| 11 | | 12'29" (+06'37") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 64.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'59" | 00:37'10" |
| 7 | 06'26" | 00:43'36" |
| 8 | 06'50" | 00:50'26" |
| 9 | 07'51" | 00:58'17" |
| 10 | 07'27" | 01:05'44" |
| 10.0 | 14'52" | 01:05'47" |
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