21.2 km | 02:13:11 | 06:16/km日期: 2020-09-21 19:49 - 平均心率: 162 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 06'38" / 06'03" / 06'03" / 05'55" / 06'02" / 06'04" / 05'57" / 05'52" / 06'58" / 06'02" / 06'05" / 06'42" / 06'23" / 06'23" / 07'18" / 06'29" / 06'43" / 06'08" / 06'10" / 06'19" / 06'14" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'57" (+01'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'31") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 06'28" (+00'37") | 1000 / 16000 |
| 17 | | 06'42" (+00'51") | 1000 / 17000 |
| 18 | | 06'07" (+00'16") | 1000 / 18000 |
| 19 | | 06'10" (+00'19") | 1000 / 19000 |
| 20 | | 06'19" (+00'28") | 1000 / 20000 |
| 21 | | 06'14" (+00'23") | 1000 / 21000 |
| 22 | | 09'10" (+03'19") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 278.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 06'58" | 00:55'32" |
| 10 | 06'02" | 01:01'34" |
| 11 | 06'05" | 01:07'39" |
| 12 | 06'42" | 01:14'21" |
| 13 | 06'23" | 01:20'44" |
| 14 | 06'23" | 01:27'07" |
| 15 | 07'18" | 01:34'25" |
| 16 | 06'29" | 01:40'54" |
| 17 | 06'43" | 01:47'37" |
| 18 | 06'08" | 01:53'45" |
| 19 | 06'10" | 01:59'55" |
| 20 | 06'19" | 02:06'14" |
| 21 | 06'14" | 02:12'28" |
| 21.2 | 09'13" | 02:14'22" |
留言 
展開計圈分析
