15.0 km | 01:34:49 | 06:18/km日期: 2014-11-11 19:11 - 地點: 長庚醫護社區 - 天氣: 晚上，微風 - 平均心率: 86 - 卡路里: 1340 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'16" / 06'17" / 06'14" / 06'12" / 06'10" / 06'13" / 06'05" / 06'18" / 06'32" / 06'29" / 06'41" / 06'21" / 06'28" / 06'22" / 05'31" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1004 / 1004 |
| 2 | | 06'17" (+01'00") | 1004 / 2009 |
| 3 | | 06'13" (+00'56") | 1012 / 3021 |
| 4 | | 06'12" (+00'55") | 1005 / 4027 |
| 5 | | 06'11" (+00'54") | 1011 / 5038 |
| 6 | | 06'12" (+00'55") | 1002 / 6041 |
| 7 | | 06'02" (+00'45") | 1007 / 7049 |
| 8 | | 06'22" (+01'05") | 1003 / 8052 |
| 9 | | 06'30" (+01'13") | 1011 / 9064 |
| 10 | | 06'33" (+01'16") | 1006 / 10070 |
| 11 | | 06'32" (+01'15") | 1010 / 11081 |
| 12 | | 06'21" (+01'04") | 1000 / 12082 |
| 13 | | 06'32" (+01'15") | 1009 / 13091 |
| 14 | | 06'21" (+01'04") | 1003 / 14095 |
| 15 | | 05'17" | 1004 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'05" | 00:43'27" |
| 8 | 06'18" | 00:49'45" |
| 9 | 06'32" | 00:56'17" |
| 10 | 06'29" | 01:02'46" |
| 11 | 06'41" | 01:09'27" |
| 12 | 06'21" | 01:15'48" |
| 13 | 06'28" | 01:22'16" |
| 14 | 06'22" | 01:28'38" |
| 15 | 05'31" | 01:34'09" |
| 15.0 | 19'36" | 01:34'49" |
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