10.0 km | 00:57:37 | 05:44/km日期: 2020-09-20 17:46 - 平均心率: 160 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 05'44" / 05'31" / 05'32" / 05'39" / 05'10" / 06'55" / 06'14" / 05'54" / 10'49" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 06'55" | 00:34'31" |
| 7 | 06'14" | 00:40'45" |
| 8 | 05'54" | 00:46'39" |
| 9 | 10'49" | 00:57'28" |
| 10 | 05'48" | 01:03'16" |
| 10.0 | 05'06" | 01:03'24" |
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