10.2 km | 00:45:45 | 04:29/km日期: 2014-11-10 22:55 - 地點: 竹北2nd體育場 - 天氣: 爽 - 卡路里: 539 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'32" / 04'16" / 04'13" / 04'15" / 04'11" / 04'14" / 04'11" / 04'05" / 04'05" / 04'19" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 464 / 464 |
| 2 | | 04'24" (+00'07") | 453 / 918 |
| 3 | | 04'37" (+00'20") | 453 / 1372 |
| 4 | | 04'33" (+00'16") | 453 / 1825 |
| 5 | | 04'17" | 453 / 2279 |
| 6 | | 04'39" (+00'22") | 453 / 2733 |
| 7 | | 04'20" (+00'03") | 453 / 3186 |
| 8 | | 04'26" (+00'09") | 453 / 3640 |
| 9 | | 04'39" (+00'22") | 453 / 4094 |
| 10 | | 04'33" (+00'16") | 453 / 4547 |
| 11 | | 04'31" (+00'14") | 453 / 5001 |
| 12 | | 04'28" (+00'11") | 453 / 5455 |
| 13 | | 04'35" (+00'18") | 453 / 5908 |
| 14 | | 04'22" (+00'05") | 453 / 6362 |
| 15 | | 04'24" (+00'07") | 453 / 6816 |
| 16 | | 04'24" (+00'07") | 453 / 7269 |
| 17 | | 04'24" (+00'07") | 453 / 7723 |
| 18 | | 04'17" | 453 / 8177 |
| 19 | | 04'22" (+00'05") | 453 / 8630 |
| 20 | | 04'33" (+00'16") | 453 / 9084 |
| 21 | | 04'31" (+00'14") | 453 / 9537 |
| 22 | | 04'22" (+00'05") | 453 / 9991 |
| 23 | | 04'15" | 234 / 10226 |
11月累積里程 :
46.62 km 
ASICS TARTHERZEAL 2 虎走 累積 :
1352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'13" | 00:13'01" |
| 4 | 04'15" | 00:17'16" |
| 5 | 04'11" | 00:21'27" |
| 6 | 04'14" | 00:25'41" |
| 7 | 04'11" | 00:29'52" |
| 8 | 04'05" | 00:33'57" |
| 9 | 04'05" | 00:38'02" |
| 10 | 04'19" | 00:42'21" |
| 10.2 | 14'57" | 00:45'44" |
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