9.8 km | 01:02:00 | 06:19/km日期: 2020-09-20 17:07 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 06'39" / 06'19" / 06'09" / 06'01" / 05'53" / 07'10" / 06'07" / 06'20" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'38") | 1000 / 1000 |
2 | | 06'18" (+00'18") | 1000 / 2000 |
3 | | 06'09" (+00'09") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'03" (+00'03") | 804 / 4804 |
6 | | 08'48" (+02'48") | 227 / 5031 |
7 | | 06'22" (+00'22") | 1000 / 6031 |
8 | | 06'04" (+00'04") | 1000 / 7031 |
9 | | 06'21" (+00'21") | 1000 / 8031 |
10 | | 06'24" (+00'24") | 1000 / 9031 |
11 | | 06'15" (+00'15") | 765 / 9797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
179.74 km 母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'09" | 00:19'07" |
4 | 06'01" | 00:25'08" |
5 | 05'53" | 00:31'01" |
6 | 07'10" | 00:38'11" |
7 | 06'07" | 00:44'18" |
8 | 06'20" | 00:50'38" |
9 | 06'23" | 00:57'01" |
9.8 | 06'14" | 01:02'00" |