46.6 km | 06:11:59 | 07:59/km日期: 2020-09-20 05:04 - 總爬升: 1239 m - 平均心率: 132 - 卡路里: 3716 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 96%
Pace: 08'32" / 08'16" / 08'50" / 10'16" / 08'09" / 06'29" / 09'11" / 08'51" / 12'12" / 07'59" / 06'35" / 10'10" / 10'51" / 09'13" / 11'31" / 11'56" / 09'40" / 12'42" / 10'30" / 11'14" / 10'16" / 17'02" / 05'05" / 09'58" / 06'06" / 06'31" / 05'57" / 05'31" / 05'35" / 07'39" / 05'36" / 06'10" / 05'23" / 05'29" / 07'41" / 06'16" / 05'48" / 05'27" / 06'31" / 05'38" / 05'24" / 05'34" / 05'30" / 07'39" / 05'39" / 05'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'09") | 1000 / 1000 |
| 2 | | 08'16" (+02'54") | 1000 / 2000 |
| 3 | | 08'49" (+03'27") | 1000 / 3000 |
| 4 | | 10'16" (+04'54") | 1000 / 4000 |
| 5 | | 08'08" (+02'46") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 09'10" (+03'48") | 1000 / 7000 |
| 8 | | 08'51" (+03'29") | 1000 / 8000 |
| 9 | | 12'11" (+06'49") | 1000 / 9000 |
| 10 | | 07'58" (+02'36") | 1000 / 10000 |
| 11 | | 06'35" (+01'13") | 1000 / 11000 |
| 12 | | 10'09" (+04'47") | 1000 / 12000 |
| 13 | | 10'51" (+05'29") | 1000 / 13000 |
| 14 | | 09'13" (+03'51") | 1000 / 14000 |
| 15 | | 11'30" (+06'08") | 1000 / 15000 |
| 16 | | 11'56" (+06'34") | 1000 / 16000 |
| 17 | | 09'39" (+04'17") | 1000 / 17000 |
| 18 | | 12'42" (+07'20") | 1000 / 18000 |
| 19 | | 10'30" (+05'08") | 1000 / 19000 |
| 20 | | 11'14" (+05'52") | 1000 / 20000 |
| 21 | | 10'15" (+04'53") | 1000 / 21000 |
| 22 | | 12'29" (+07'07") | 1000 / 22000 |
| 23 | | 09'37" (+04'15") | 1000 / 23000 |
| 24 | | 09'58" (+04'36") | 1000 / 24000 |
| 25 | | 05'46" (+00'24") | 1000 / 25000 |
| 26 | | 06'50" (+01'28") | 1000 / 26000 |
| 27 | | 05'56" (+00'34") | 1000 / 27000 |
| 28 | | 05'30" (+00'08") | 1000 / 28000 |
| 29 | | 05'35" (+00'13") | 1000 / 29000 |
| 30 | | 07'39" (+02'17") | 1000 / 30000 |
| 31 | | 05'35" (+00'13") | 1000 / 31000 |
| 32 | | 06'10" (+00'48") | 1000 / 32000 |
| 33 | | 05'22" | 1000 / 33000 |
| 34 | | 05'29" (+00'07") | 1000 / 34000 |
| 35 | | 07'41" (+02'19") | 1000 / 35000 |
| 36 | | 06'16" (+00'54") | 1000 / 36000 |
| 37 | | 05'48" (+00'26") | 1000 / 37000 |
| 38 | | 05'27" (+00'05") | 1000 / 38000 |
| 39 | | 06'30" (+01'08") | 1000 / 39000 |
| 40 | | 05'37" (+00'15") | 1000 / 40000 |
| 41 | | 05'23" (+00'01") | 1000 / 41000 |
| 42 | | 05'34" (+00'12") | 1000 / 42000 |
| 43 | | 05'29" (+00'07") | 1000 / 43000 |
| 44 | | 07'38" (+02'16") | 1000 / 44000 |
| 45 | | 05'39" (+00'17") | 1000 / 45000 |
| 46 | | 05'49" (+00'27") | 1000 / 46000 |
| 47 | | 06'23" (+01'01") | 566 / 46566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'16" | 00:16'48" |
| 3 | 08'50" | 00:25'38" |
| 4 | 10'16" | 00:35'54" |
| 5 | 08'09" | 00:44'03" |
| 6 | 06'29" | 00:50'32" |
| 7 | 09'11" | 00:59'43" |
| 8 | 08'51" | 01:08'34" |
| 9 | 12'12" | 01:20'46" |
| 10 | 07'59" | 01:28'45" |
| 11 | 06'35" | 01:35'20" |
| 12 | 10'10" | 01:45'30" |
| 13 | 10'51" | 01:56'21" |
| 14 | 09'13" | 02:05'34" |
| 15 | 11'31" | 02:17'05" |
| 16 | 11'56" | 02:29'01" |
| 17 | 09'40" | 02:38'41" |
| 18 | 12'42" | 02:51'23" |
| 19 | 10'30" | 03:01'53" |
| 20 | 11'14" | 03:13'07" |
| 21 | 10'16" | 03:23'23" |
| 22 | 17'02" | 03:40'25" |
| 23 | 05'05" | 03:45'30" |
| 24 | 09'58" | 03:55'28" |
| 25 | 06'06" | 04:01'34" |
| 26 | 06'31" | 04:08'05" |
| 27 | 05'57" | 04:14'02" |
| 28 | 05'31" | 04:19'33" |
| 29 | 05'35" | 04:25'08" |
| 30 | 07'39" | 04:32'47" |
| 31 | 05'36" | 04:38'23" |
| 32 | 06'10" | 04:44'33" |
| 33 | 05'23" | 04:49'56" |
| 34 | 05'29" | 04:55'25" |
| 35 | 07'41" | 05:03'06" |
| 36 | 06'16" | 05:09'22" |
| 37 | 05'48" | 05:15'10" |
| 38 | 05'27" | 05:20'37" |
| 39 | 06'31" | 05:27'08" |
| 40 | 05'38" | 05:32'46" |
| 41 | 05'24" | 05:38'10" |
| 42 | 05'34" | 05:43'44" |
| 43 | 05'30" | 05:49'14" |
| 44 | 07'39" | 05:56'53" |
| 45 | 05'39" | 06:02'32" |
| 46 | 05'50" | 06:08'22" |
| 46.6 | 06'23" | 06:11'59" |
展開計圈分析
留言 
