9.0 km | 00:53:47 | 05:57/km日期: 2020-09-22 20:11 - 平均心率: 173 - 卡路里: 696 Cal - 平均步頻: 166
Pace: 05'59" / 05'28" / 05'03" / 05'47" / 06'15" / 05'38" / 06'30" / 06'03" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'41") | 1000 / 1000 |
| 2 | | 06'12" (+02'54") | 500 / 1500 |
| 3 | | 03'51" (+00'33") | 400 / 1900 |
| 4 | | 07'30" (+04'12") | 200 / 2100 |
| 5 | | 03'55" (+00'37") | 400 / 2500 |
| 6 | | 08'12" (+04'54") | 200 / 2700 |
| 7 | | 03'38" (+00'20") | 400 / 3100 |
| 8 | | 08'30" (+05'12") | 200 / 3300 |
| 9 | | 03'50" (+00'32") | 400 / 3700 |
| 10 | | 09'06" (+05'48") | 200 / 3900 |
| 11 | | 03'45" (+00'27") | 400 / 4300 |
| 12 | | 10'28" (+07'10") | 200 / 4500 |
| 13 | | 03'58" (+00'40") | 400 / 4900 |
| 14 | | 11'50" (+08'32") | 200 / 5100 |
| 15 | | 04'00" (+00'42") | 400 / 5500 |
| 16 | | 10'02" (+06'44") | 200 / 5700 |
| 17 | | 03'42" (+00'24") | 400 / 6100 |
| 18 | | 10'15" (+06'57") | 200 / 6300 |
| 19 | | 03'48" (+00'30") | 400 / 6700 |
| 20 | | 10'57" (+07'39") | 200 / 6900 |
| 21 | | 03'18" | 400 / 7300 |
| 22 | | 09'42" (+06'24") | 200 / 7500 |
| 23 | | 06'35" (+03'17") | 1000 / 8500 |
| 24 | | 06'50" (+03'32") | 500 / 9000 |
| 25 | | 08'09" (+04'51") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 65.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'03" | 00:16'30" |
| 4 | 05'47" | 00:22'17" |
| 5 | 06'15" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 06'30" | 00:40'40" |
| 8 | 06'03" | 00:46'43" |
| 9 | 06'52" | 00:53'35" |
| 9.0 | 08'14" | 00:53'49" |
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