11.8 km | 01:02:19 | 05:17/km日期: 2020-09-23 12:35 - 平均心率: 141 - 卡路里: 709 Cal - 平均步頻: 174
Pace: 05'39" / 05'20" / 05'18" / 05'18" / 05'15" / 05'12" / 05'18" / 05'18" / 05'12" / 05'16" / 05'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" | 780 / 11780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'18" | 00:42'38" |
| 9 | 05'12" | 00:47'50" |
| 10 | 05'16" | 00:53'06" |
| 11 | 05'18" | 00:58'24" |
| 11.8 | 06'08" | 01:03'12" |
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