22.0 km | 02:16:24 | 06:12/km日期: 2016-08-06 08:48 - 總爬升: 205 m - 平均心率: 136 - 卡路里: 1071 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70%
Pace: 07'20" / 06'37" / 11'30" / 06'15" / 06'25" / 06'00" / 06'07" / 26'20" / 17'35" / 05'28" / 26'22" / 07'01" / 06'12" / 14'10" / 17'37" / 06'28" / 21'18" / 05'46" / 06'19" / 10'26" / 51'41" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'12") | 1000 / 1000 |
2 | | 06'31" (+01'20") | 1000 / 2000 |
3 | | 06'47" (+01'36") | 1000 / 3000 |
4 | | 06'14" (+01'03") | 1000 / 4000 |
5 | | 06'25" (+01'14") | 1000 / 5000 |
6 | | 06'00" (+00'49") | 1000 / 6000 |
7 | | 06'07" (+00'56") | 1000 / 7000 |
8 | | 06'12" (+01'01") | 1000 / 8000 |
9 | | 07'29" (+02'18") | 1000 / 9000 |
10 | | 05'27" (+00'16") | 1000 / 10000 |
11 | | 05'54" (+00'43") | 1000 / 11000 |
12 | | 06'40" (+01'29") | 1000 / 12000 |
13 | | 06'11" (+01'00") | 1000 / 13000 |
14 | | 06'21" (+01'10") | 1000 / 14000 |
15 | | 06'45" (+01'34") | 1000 / 15000 |
16 | | 05'57" (+00'46") | 1000 / 16000 |
17 | | 05'53" (+00'42") | 1000 / 17000 |
18 | | 05'45" (+00'34") | 1000 / 18000 |
19 | | 05'25" (+00'14") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 05'24" (+00'13") | 1000 / 21000 |
22 | | 06'19" (+01'08") | 989 / 21989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 163.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'37" | 00:13'57" |
3 | 11'30" | 00:25'27" |
4 | 06'15" | 00:31'42" |
5 | 06'25" | 00:38'07" |
6 | 06'00" | 00:44'07" |
7 | 06'07" | 00:50'14" |
8 | 26'20" | 01:16'34" |
9 | 17'35" | 01:34'09" |
10 | 05'28" | 01:39'37" |
11 | 26'22" | 02:05'59" |
12 | 07'01" | 02:13'00" |
13 | 06'12" | 02:19'12" |
14 | 14'10" | 02:33'22" |
15 | 17'37" | 02:50'59" |
16 | 06'28" | 02:57'27" |
17 | 21'18" | 03:18'45" |
18 | 05'46" | 03:24'31" |
19 | 06'19" | 03:30'50" |
20 | 10'26" | 03:41'16" |
21 | 51'41" | 04:32'57" |
22.0 | 11'26" | 04:44'16" |