8.4 km | 00:48:28 | 05:45/km日期: 2020-09-23 16:19 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 46%
Pace: 06'19" / 05'45" / 05'43" / 05'58" / 05'52" / 05'43" / 05'48" / 05'33" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 422 / 422 |
| 2 | | 06'05" (+00'50") | 418 / 841 |
| 3 | | 05'53" (+00'38") | 421 / 1263 |
| 4 | | 05'50" (+00'35") | 422 / 1685 |
| 5 | | 05'45" (+00'30") | 423 / 2109 |
| 6 | | 05'40" (+00'25") | 427 / 2536 |
| 7 | | 05'45" (+00'30") | 421 / 2958 |
| 8 | | 05'48" (+00'33") | 422 / 3380 |
| 9 | | 05'50" (+00'35") | 423 / 3804 |
| 10 | | 05'53" (+00'38") | 419 / 4223 |
| 11 | | 05'52" (+00'37") | 417 / 4641 |
| 12 | | 05'51" (+00'36") | 424 / 5066 |
| 13 | | 05'49" (+00'34") | 418 / 5485 |
| 14 | | 05'45" (+00'30") | 421 / 5906 |
| 15 | | 05'50" (+00'35") | 417 / 6324 |
| 16 | | 05'42" (+00'27") | 420 / 6744 |
| 17 | | 05'49" (+00'34") | 419 / 7164 |
| 18 | | 05'43" (+00'28") | 420 / 7584 |
| 19 | | 05'15" | 424 / 8009 |
| 20 | | 04'15" | 421 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'48" | 00:41'08" |
| 8 | 05'33" | 00:46'41" |
| 8.4 | 04'08" | 00:48'28" |
展開計圈分析
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