16.0 km | 01:27:57 | 05:29/km日期: 2014-11-10 18:06 - 地點: 高大 - 天氣: 涼 - 平均心率: 71 - 卡路里: 1440 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'59" / 05'34" / 04'59" / 05'02" / 05'02" / 05'10" / 05'12" / 05'27" / 05'40" / 05'39" / 05'35" / 05'28" / 05'13" / 04'55" / 06'00" / 06'07" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1002 / 1002 |
| 2 | | 05'33" (+00'42") | 1008 / 2011 |
| 3 | | 04'59" (+00'08") | 1003 / 3015 |
| 4 | | 05'01" (+00'10") | 1002 / 4017 |
| 5 | | 05'01" (+00'10") | 1000 / 5018 |
| 6 | | 05'11" (+00'20") | 1014 / 6032 |
| 7 | | 05'11" (+00'20") | 997 / 7029 |
| 8 | | 05'26" (+00'35") | 1003 / 8033 |
| 9 | | 05'40" (+00'49") | 1004 / 9037 |
| 10 | | 05'39" (+00'48") | 1011 / 10049 |
| 11 | | 05'35" (+00'44") | 998 / 11047 |
| 12 | | 05'25" (+00'34") | 1006 / 12054 |
| 13 | | 05'13" (+00'22") | 1003 / 13057 |
| 14 | | 04'51" | 1013 / 14071 |
| 15 | | 06'09" (+01'18") | 1002 / 15073 |
| 16 | | 06'04" (+01'13") | 1014 / 16088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 199.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 04'59" | 00:16'32" |
| 4 | 05'02" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'27" | 00:42'25" |
| 9 | 05'40" | 00:48'05" |
| 10 | 05'39" | 00:53'44" |
| 11 | 05'35" | 00:59'19" |
| 12 | 05'28" | 01:04'47" |
| 13 | 05'13" | 01:10'00" |
| 14 | 04'55" | 01:14'55" |
| 15 | 06'00" | 01:20'55" |
| 16 | 06'07" | 01:27'02" |
| 16.0 | 24'07" | 01:27'57" |
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