10.0 km | 00:55:49 | 05:34/km日期: 2020-09-21 05:37 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'01" / 05'50" / 05'40" / 05'36" / 05'36" / 05'34" / 05'29" / 05'32" / 05'26" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 163.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 05'32" | 00:45'18" |
| 9 | 05'26" | 00:50'44" |
| 10 | 05'05" | 00:55'49" |
| 10.0 | 03'40" | 00:55'51" |
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