23.3 km | 01:55:57 | 04:58/km日期: 2020-09-20 05:13 - 平均心率: 145 - 卡路里: 1342 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 09'13" / 00'26" / 04'25" / 05'16" / 04'50" / 04'52" / 04'38" / 04'43" / 04'57" / 04'39" / 04'41" / 04'40" / 04'34" / 05'23" / 04'50" / 04'57" / 04'53" / 04'52" / 04'55" / 07'58" / 05'38" / 05'46" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'58") | 1000 / 14000 |
| 15 | | 04'49" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'32") | 1000 / 16000 |
| 17 | | 04'52" (+00'27") | 1000 / 17000 |
| 18 | | 04'52" (+00'27") | 1000 / 18000 |
| 19 | | 04'54" (+00'29") | 1000 / 19000 |
| 20 | | 05'50" (+01'25") | 7 / 19007 |
| 21 | | 05'37" (+01'12") | 1000 / 20007 |
| 22 | | 05'38" (+01'13") | 1000 / 21007 |
| 23 | | 05'46" (+01'21") | 1000 / 22007 |
| 24 | | 05'22" (+00'57") | 1000 / 23007 |
| 25 | | 05'15" (+00'50") | 335 / 23343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 00'26" | 00:09'39" |
| 3 | 04'25" | 00:14'04" |
| 4 | 05'16" | 00:19'20" |
| 5 | 04'50" | 00:24'10" |
| 6 | 04'52" | 00:29'02" |
| 7 | 04'38" | 00:33'40" |
| 8 | 04'43" | 00:38'23" |
| 9 | 04'57" | 00:43'20" |
| 10 | 04'39" | 00:47'59" |
| 11 | 04'41" | 00:52'40" |
| 12 | 04'40" | 00:57'20" |
| 13 | 04'34" | 01:01'54" |
| 14 | 05'23" | 01:07'17" |
| 15 | 04'50" | 01:12'07" |
| 16 | 04'57" | 01:17'04" |
| 17 | 04'53" | 01:21'57" |
| 18 | 04'52" | 01:26'49" |
| 19 | 04'55" | 01:31'44" |
| 20 | 07'58" | 01:39'42" |
| 21 | 05'38" | 01:45'20" |
| 22 | 05'46" | 01:51'06" |
| 23 | 05'23" | 01:56'29" |
| 23.3 | 05'14" | 01:58'17" |
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