11.1 km | 01:32:41 | 08:21/km日期: 2020-09-21 20:16 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 08'40" / 08'55" / 08'27" / 08'44" / 08'18" / 08'15" / 08'09" / 07'50" / 08'11" / 08'09" / 08'17" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'50") | 1000 / 1000 |
| 2 | | 08'55" (+01'06") | 1000 / 2000 |
| 3 | | 08'26" (+00'37") | 1000 / 3000 |
| 4 | | 08'44" (+00'55") | 1000 / 4000 |
| 5 | | 08'17" (+00'28") | 1000 / 5000 |
| 6 | | 08'14" (+00'25") | 1000 / 6000 |
| 7 | | 08'09" (+00'20") | 1000 / 7000 |
| 8 | | 07'49" | 1000 / 8000 |
| 9 | | 08'11" (+00'22") | 1000 / 9000 |
| 10 | | 08'08" (+00'19") | 1000 / 10000 |
| 11 | | 08'23" (+00'34") | 760 / 10760 |
| 12 | | 07'57" (+00'08") | 313 / 11074 |
| 13 | | 07'50" (+00'01") | 23 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'55" | 00:17'35" |
| 3 | 08'27" | 00:26'02" |
| 4 | 08'44" | 00:34'46" |
| 5 | 08'18" | 00:43'04" |
| 6 | 08'15" | 00:51'19" |
| 7 | 08'09" | 00:59'28" |
| 8 | 07'50" | 01:07'18" |
| 9 | 08'11" | 01:15'29" |
| 10 | 08'09" | 01:23'38" |
| 11 | 08'17" | 01:31'55" |
| 11.1 | 07'56" | 01:32'42" |
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