15.0 km | 01:38:18 | 06:32/km日期: 2014-11-12 16:09 - 地點: 林園亂亂跑 - 天氣: 涼快 - 卡路里: 1110 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'03" / 06'41" / 06'43" / 06'40" / 06'44" / 06'43" / 06'26" / 07'04" / 06'25" / 07'02" / 06'23" / 06'42" / 07'01" / 06'02" / 310'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'32") | 922 / 922 |
| 2 | | 06'44" (+00'21") | 938 / 1860 |
| 3 | | 06'45" (+00'22") | 994 / 2855 |
| 4 | | 06'39" (+00'16") | 1004 / 3859 |
| 5 | | 06'32" (+00'09") | 978 / 4837 |
| 6 | | 06'47" (+00'24") | 986 / 5823 |
| 7 | | 06'38" (+00'15") | 968 / 6792 |
| 8 | | 06'44" (+00'21") | 1000 / 7792 |
| 9 | | 06'28" (+00'05") | 989 / 8781 |
| 10 | | 06'28" (+00'05") | 982 / 9764 |
| 11 | | 07'12" (+00'49") | 975 / 10739 |
| 12 | | 06'27" (+00'04") | 990 / 11730 |
| 13 | | 06'57" (+00'34") | 912 / 12642 |
| 14 | | 06'24" (+00'01") | 991 / 13634 |
| 15 | | 06'23" | 997 / 14631 |
| 16 | | 07'25" (+01'02") | 83 / 14714 |
11月累積里程 :
132.31 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 06'40" | 00:27'07" |
| 5 | 06'44" | 00:33'51" |
| 6 | 06'43" | 00:40'34" |
| 7 | 06'26" | 00:47'00" |
| 8 | 07'04" | 00:54'04" |
| 9 | 06'25" | 01:00'29" |
| 10 | 07'02" | 01:07'31" |
| 11 | 06'23" | 01:13'54" |
| 12 | 06'42" | 01:20'36" |
| 13 | 07'01" | 01:27'37" |
| 14 | 06'02" | 01:33'39" |
| 15.0 | 04'34" | 01:38'18" |
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