17.4 km | 01:57:54 | 06:46/km日期: 2020-09-19 06:00 - 總爬升: 257 m - 卡路里: 940 Cal - 總步數: 19982 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'08" / 05'51" / 05'40" / 05'44" / 05'48" / 06'02" / 06'37" / 06'40" / 06'37" / 11'20" / 06'02" / 06'19" / 06'41" / 06'54" / 09'00" / 07'11" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'27") | 1007 / 1007 | 173 / 94 |
| 2 | | 05'49" (+00'10") | 1004 / 2011 | 175 / 97 |
| 3 | | 05'39" | 1001 / 3013 | 176 / 100 |
| 4 | | 05'43" (+00'04") | 1000 / 4013 | 176 / 99 |
| 5 | | 05'48" (+00'09") | 1006 / 5020 | 177 / 96 |
| 6 | | 05'58" (+00'19") | 1001 / 6021 | 174 / 95 |
| 7 | | 06'36" (+00'57") | 1002 / 7023 | 174 / 86 |
| 8 | | 06'42" (+01'03") | 1004 / 8027 | 174 / 85 |
| 9 | | 06'31" (+00'52") | 1002 / 9030 | 174 / 87 |
| 10 | | 11'18" (+05'39") | 1001 / 10032 | 129 / 68 |
| 11 | | 06'02" (+00'23") | 1008 / 11040 | 173 / 95 |
| 12 | | 06'15" (+00'36") | 1008 / 12049 | 181 / 88 |
| 13 | | 06'39" (+01'00") | 1003 / 13053 | 180 / 83 |
| 14 | | 06'52" (+01'13") | 1006 / 14059 | 182 / 79 |
| 15 | | 08'59" (+03'20") | 1008 / 15067 | 147 / 75 |
| 16 | | 07'06" (+01'27") | 1001 / 16069 | 177 / 79 |
| 17 | | 06'35" (+00'56") | 1004 / 17073 | 172 / 87 |
| 18 | | 06'19" (+00'40") | 416 / 17490 | 172 / 91 |
9月累積里程 :
115.16 km 
361° SPIRE 2 [2E] 累積 :
1566.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 06'02" | 00:35'13" |
| 7 | 06'37" | 00:41'50" |
| 8 | 06'40" | 00:48'30" |
| 9 | 06'37" | 00:55'07" |
| 10 | 11'20" | 01:06'27" |
| 11 | 06'02" | 01:12'29" |
| 12 | 06'19" | 01:18'48" |
| 13 | 06'41" | 01:25'29" |
| 14 | 06'54" | 01:32'23" |
| 15 | 09'00" | 01:41'23" |
| 16 | 07'11" | 01:48'34" |
| 17 | 06'37" | 01:55'11" |
| 17.4 | 06'31" | 01:57'54" |
留言 
展開計圈分析
