20.1 km | 03:41:40 | 11:01/km日期: 2020-09-20 08:10 - 總爬升: 1264 m - 平均心率: 152 - 卡路里: 2561 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 91%
Pace: 06'04" / 11'05" / 18'02" / 10'38" / 12'46" / 11'54" / 14'02" / 08'36" / 09'32" / 05'45" / 07'09" / 11'28" / 18'53" / 10'38" / 12'51" / 12'48" / 15'12" / 09'18" / 08'22" / 05'40" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'33") | 1000 / 1000 |
2 | | 11'03" (+05'31") | 1000 / 2000 |
3 | | 18'02" (+12'30") | 1000 / 3000 |
4 | | 10'38" (+05'06") | 1000 / 4000 |
5 | | 12'45" (+07'13") | 1000 / 5000 |
6 | | 11'53" (+06'21") | 1000 / 6000 |
7 | | 14'02" (+08'30") | 1000 / 7000 |
8 | | 08'35" (+03'03") | 1000 / 8000 |
9 | | 09'31" (+03'59") | 1000 / 9000 |
10 | | 05'45" (+00'13") | 1000 / 10000 |
11 | | 14'36" (+09'04") | 79 / 10079 |
12 | | 06'35" (+01'03") | 1000 / 11079 |
13 | | 12'36" (+07'04") | 1000 / 12079 |
14 | | 19'03" (+13'31") | 1000 / 13079 |
15 | | 09'31" (+03'59") | 1000 / 14079 |
16 | | 13'25" (+07'53") | 1000 / 15079 |
17 | | 12'11" (+06'39") | 1000 / 16079 |
18 | | 14'57" (+09'25") | 1000 / 17079 |
19 | | 09'33" (+04'01") | 1000 / 18079 |
20 | | 08'11" (+02'39") | 1000 / 19079 |
21 | | 05'32" | 1000 / 20079 |
22 | | 11'20" (+05'48") | 41 / 20121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 212.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 11'05" | 00:17'09" |
3 | 18'02" | 00:35'11" |
4 | 10'38" | 00:45'49" |
5 | 12'46" | 00:58'35" |
6 | 11'54" | 01:10'29" |
7 | 14'02" | 01:24'31" |
8 | 08'36" | 01:33'07" |
9 | 09'32" | 01:42'39" |
10 | 05'45" | 01:48'24" |
11 | 07'09" | 01:55'33" |
12 | 11'28" | 02:07'01" |
13 | 18'53" | 02:25'54" |
14 | 10'38" | 02:36'32" |
15 | 12'51" | 02:49'23" |
16 | 12'48" | 03:02'11" |
17 | 15'12" | 03:17'23" |
18 | 09'18" | 03:26'41" |
19 | 08'22" | 03:35'03" |
20 | 05'40" | 03:40'43" |
20.1 | 07'59" | 03:41'41" |