12.0 km | 01:05:25 | 05:27/km日期: 2020-09-21 19:21 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 06'41" / 05'38" / 05'39" / 05'36" / 05'27" / 05'28" / 05'22" / 05'20" / 05'26" / 05'16" / 05'14" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 08'21" (+03'10") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'38" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'27" | 00:29'01" |
| 6 | 05'28" | 00:34'29" |
| 7 | 05'22" | 00:39'51" |
| 8 | 05'20" | 00:45'11" |
| 9 | 05'26" | 00:50'37" |
| 10 | 05'16" | 00:55'53" |
| 11 | 05'14" | 01:01'07" |
| 12 | 05'12" | 01:06'19" |
| 12.0 | --'--" | 01:06'19" |
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