17.2 km | 01:35:08 | 05:31/km日期: 2020-09-18 20:23 - 平均心率: 126 - 卡路里: 1086 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'11" / 05'34" / 05'26" / 05'30" / 05'12" / 05'28" / 05'32" / 05'26" / 05'38" / 05'30" / 05'34" / 05'41" / 05'49" / 05'35" / 04'49" / 05'45" / 05'21" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
413.47 km Hoka Clifton 3 累積 :
1500.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'34" | 00:11'45" |
3 | 05'26" | 00:17'11" |
4 | 05'30" | 00:22'41" |
5 | 05'12" | 00:27'53" |
6 | 05'28" | 00:33'21" |
7 | 05'32" | 00:38'53" |
8 | 05'26" | 00:44'19" |
9 | 05'38" | 00:49'57" |
10 | 05'30" | 00:55'27" |
11 | 05'34" | 01:01'01" |
12 | 05'41" | 01:06'42" |
13 | 05'49" | 01:12'31" |
14 | 05'35" | 01:18'06" |
15 | 04'49" | 01:22'55" |
16 | 05'45" | 01:28'40" |
17 | 05'21" | 01:34'01" |
17.2 | 04'44" | 01:35'08" |