10.2 km | 00:52:29 | 05:08/km日期: 2020-09-20 16:40 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 05'32" / 05'04" / 05'01" / 33'49" / 04'27" / 04'59" / 15'11" / 05'33" / 05'24" / 05'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" | 238 / 3238 |
| 5 | | 05'02" (+00'23") | 1000 / 4238 |
| 6 | | 04'41" (+00'02") | 1000 / 5238 |
| 7 | | 04'48" (+00'09") | 1000 / 6238 |
| 8 | | 05'14" (+00'35") | 1000 / 7238 |
| 9 | | 05'28" (+00'49") | 1000 / 8238 |
| 10 | | 05'27" (+00'48") | 1000 / 9238 |
| 11 | | 05'08" (+00'29") | 979 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 33'49" | 00:49'26" |
| 5 | 04'27" | 00:53'53" |
| 6 | 04'59" | 00:58'52" |
| 7 | 15'11" | 01:14'03" |
| 8 | 05'33" | 01:19'36" |
| 9 | 05'24" | 01:25'00" |
| 10 | 05'18" | 01:30'18" |
| 10.2 | 04'43" | 01:31'20" |
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