13.2 km | 01:10:46 | 05:21/km日期: 2020-09-20 06:01 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 05'20" / 05'47" / 05'38" / 05'24" / 05'36" / 05'59" / 04'53" / 07'05" / 05'45" / 05'17" / 08'42" / 04'55" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+01'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'55") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 232.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'47" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'59" | 00:33'44" |
| 7 | 04'53" | 00:38'37" |
| 8 | 07'05" | 00:45'42" |
| 9 | 05'45" | 00:51'27" |
| 10 | 05'17" | 00:56'44" |
| 11 | 08'42" | 01:05'26" |
| 12 | 04'55" | 01:10'21" |
| 13 | 04'50" | 01:15'11" |
| 13.2 | 04'52" | 01:16'07" |
展開計圈分析
留言 
