7.3 km | 00:33:40 | 04:36/km日期: 2020-09-18 18:24 - 平均心率: 168 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 03'37" / 05'47" / 03'33" / 05'52" / 03'33" / 06'46" / 03'31" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'20") | 394 / 394 |
| 2 | | 03'37" (+00'21") | 401 / 796 |
| 3 | | 03'34" (+00'18") | 405 / 1201 |
| 4 | | 03'29" (+00'13") | 414 / 1616 |
| 5 | | 09'31" (+06'15") | 366 / 1982 |
| 6 | | 03'36" (+00'20") | 398 / 2381 |
| 7 | | 03'36" (+00'20") | 404 / 2785 |
| 8 | | 03'26" (+00'10") | 416 / 3202 |
| 9 | | 03'26" (+00'10") | 414 / 3617 |
| 10 | | 11'10" (+07'54") | 313 / 3930 |
| 11 | | 03'29" (+00'13") | 397 / 4328 |
| 12 | | 03'36" (+00'20") | 414 / 4743 |
| 13 | | 03'42" (+00'26") | 409 / 5152 |
| 14 | | 13'10" (+09'54") | 46 / 5199 |
| 15 | | 03'25" (+00'09") | 193 / 5393 |
| 16 | | 13'47" (+10'31") | 263 / 5656 |
| 17 | | 03'38" (+00'22") | 395 / 6052 |
| 18 | | 03'34" (+00'18") | 411 / 6463 |
| 19 | | 03'29" (+00'13") | 411 / 6875 |
| 20 | | 03'16" | 415 / 7290 |
| 21 | | 05'13" (+01'57") | 20 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 351.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'47" | 00:09'24" |
| 3 | 03'33" | 00:12'57" |
| 4 | 05'52" | 00:18'49" |
| 5 | 03'33" | 00:22'22" |
| 6 | 06'46" | 00:29'08" |
| 7 | 03'31" | 00:32'39" |
| 7.3 | 03'19" | 00:33'41" |
展開計圈分析
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