10.2 km | 00:58:16 | 05:44/km日期: 2020-09-19 16:03 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 73%
Pace: 06'08" / 05'53" / 06'18" / 06'08" / 05'39" / 05'39" / 05'27" / 05'17" / 05'30" / 05'32" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'53") | 447 / 447 |
2 | | 05'58" (+00'40") | 451 / 899 |
3 | | 05'55" (+00'37") | 464 / 1363 |
4 | | 05'53" (+00'35") | 461 / 1824 |
5 | | 06'18" (+01'00") | 459 / 2284 |
6 | | 06'16" (+00'58") | 453 / 2738 |
7 | | 06'15" (+00'57") | 458 / 3196 |
8 | | 06'05" (+00'47") | 459 / 3656 |
9 | | 05'56" (+00'38") | 457 / 4113 |
10 | | 05'40" (+00'22") | 458 / 4571 |
11 | | 05'36" (+00'18") | 466 / 5038 |
12 | | 05'37" (+00'19") | 471 / 5509 |
13 | | 05'40" (+00'22") | 454 / 5963 |
14 | | 05'30" (+00'12") | 478 / 6442 |
15 | | 05'19" (+00'01") | 472 / 6915 |
16 | | 05'18" | 461 / 7376 |
17 | | 05'22" (+00'04") | 465 / 7842 |
18 | | 05'36" (+00'18") | 458 / 8300 |
19 | | 05'24" (+00'06") | 462 / 8762 |
20 | | 05'35" (+00'17") | 458 / 9221 |
21 | | 05'21" (+00'03") | 456 / 9678 |
22 | | 05'24" (+00'06") | 465 / 10143 |
23 | | 06'09" (+00'51") | 8 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 408.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 06'18" | 00:18'19" |
4 | 06'08" | 00:24'27" |
5 | 05'39" | 00:30'06" |
6 | 05'39" | 00:35'45" |
7 | 05'27" | 00:41'12" |
8 | 05'17" | 00:46'29" |
9 | 05'30" | 00:51'59" |
10 | 05'32" | 00:57'31" |
10.2 | 04'55" | 00:58'16" |