9.5 km | 01:03:34 | 06:39/km日期: 2020-07-18 06:09 - 卡路里: 785 Cal - 平均步頻: 152
Pace: 06'36" / 05'31" / 05'39" / 05'40" / 06'33" / 05'58" / 06'51" / 06'58" / 06'28" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+01'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+01'20") | 1000 / 7000 |
| 8 | | 06'58" (+01'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'58") | 1000 / 9000 |
| 10 | | 13'21" (+07'51") | 548 / 9548 |
7月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'31" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 06'33" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 06'51" | 00:42'48" |
| 8 | 06'58" | 00:49'46" |
| 9 | 06'28" | 00:56'14" |
| 9.5 | 14'14" | 01:04'03" |
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