25.0 km | 02:26:25 | 05:51/km日期: 2014-11-10 09:55 - 地點: 河濱公園 - 天氣: 涼爽~~~ - 卡路里: 2009 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'31" / 05'33" / 05'22" / 05'32" / 05'39" / 05'31" / 05'38" / 05'46" / 05'48" / 05'44" / 05'54" / 05'54" / 05'54" / 05'52" / 05'52" / 05'52" / 05'47" / 05'56" / 05'55" / 05'57" / 05'59" / 06'07" / 06'08" / 06'00" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1004 / 1004 |
| 2 | | 05'31" (+00'09") | 1005 / 2010 |
| 3 | | 05'32" (+00'10") | 1010 / 3020 |
| 4 | | 05'22" | 1012 / 4033 |
| 5 | | 05'32" (+00'10") | 1004 / 5038 |
| 6 | | 05'37" (+00'15") | 995 / 6033 |
| 7 | | 05'32" (+00'10") | 1016 / 7049 |
| 8 | | 05'39" (+00'17") | 1002 / 8051 |
| 9 | | 05'44" (+00'22") | 1008 / 9060 |
| 10 | | 05'48" (+00'26") | 1019 / 10079 |
| 11 | | 05'47" (+00'25") | 1017 / 11097 |
| 12 | | 05'51" (+00'29") | 1003 / 12100 |
| 13 | | 05'56" (+00'34") | 1005 / 13106 |
| 14 | | 05'53" (+00'31") | 1008 / 14114 |
| 15 | | 05'50" (+00'28") | 1013 / 15127 |
| 16 | | 05'52" (+00'30") | 1008 / 16136 |
| 17 | | 05'52" (+00'30") | 1019 / 17156 |
| 18 | | 05'45" (+00'23") | 1006 / 18162 |
| 19 | | 05'57" (+00'35") | 1006 / 19168 |
| 20 | | 05'53" (+00'31") | 1003 / 20172 |
| 21 | | 05'57" (+00'35") | 1000 / 21172 |
| 22 | | 05'57" (+00'35") | 1012 / 22184 |
| 23 | | 06'10" (+00'48") | 1012 / 23197 |
| 24 | | 06'07" (+00'45") | 1004 / 24202 |
| 25 | | 05'59" (+00'37") | 997 / 25199 |
Long Slow Distance practice.
11月累積里程 :
220.82 km 
New Balance 770 V2 累積 :
1520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'38" | 00:44'36" |
| 9 | 05'46" | 00:50'22" |
| 10 | 05'48" | 00:56'10" |
| 11 | 05'44" | 01:01'54" |
| 12 | 05'54" | 01:07'48" |
| 13 | 05'54" | 01:13'42" |
| 14 | 05'54" | 01:19'36" |
| 15 | 05'52" | 01:25'28" |
| 16 | 05'52" | 01:31'20" |
| 17 | 05'52" | 01:37'12" |
| 18 | 05'47" | 01:42'59" |
| 19 | 05'56" | 01:48'55" |
| 20 | 05'55" | 01:54'50" |
| 21 | 05'57" | 02:00'47" |
| 22 | 05'59" | 02:06'46" |
| 23 | 06'07" | 02:12'53" |
| 24 | 06'08" | 02:19'01" |
| 25 | 06'00" | 02:25'01" |
| 25.0 | 50'00" | 02:26'25" |
留言 
展開計圈分析
