5.6 km | 00:30:18 | 05:21/km日期: 2014-11-26 21:19 - 地點: 三重綜合體育場 - 卡路里: 430 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'55" / 05'38" / 05'13" / 05'05" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 397 / 397 |
| 2 | | 05'51" (+00'53") | 403 / 801 |
| 3 | | 05'40" (+00'42") | 404 / 1206 |
| 4 | | 05'38" (+00'40") | 405 / 1611 |
| 5 | | 05'35" (+00'37") | 402 / 2013 |
| 6 | | 05'14" (+00'16") | 403 / 2417 |
| 7 | | 05'13" (+00'15") | 392 / 2809 |
| 8 | | 05'05" (+00'07") | 403 / 3212 |
| 9 | | 05'06" (+00'08") | 414 / 3627 |
| 10 | | 04'59" (+00'01") | 400 / 4028 |
| 11 | | 05'04" (+00'06") | 393 / 4421 |
| 12 | | 05'06" (+00'08") | 400 / 4822 |
| 13 | | 05'00" (+00'02") | 412 / 5234 |
| 14 | | 04'58" | 401 / 5636 |
| 15 | | 04'56" | 47 / 5684 |
11月累積里程 : 39.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'05" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 5.6 | 05'14" | 00:30'18" |
展開計圈分析
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