10.0 km | 01:12:44 | 07:16/km日期: 2020-09-19 05:07 - 平均心率: 123 - 卡路里: 558 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 06'36" / 06'09" / 06'29" / 06'06" / 07'01" / 07'33" / 06'25" / 07'29" / 08'51" / 10'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+00'02") | 1000 / 2000 |
3 | | 06'28" (+00'22") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 07'00" (+00'54") | 1000 / 5000 |
6 | | 07'33" (+01'27") | 1000 / 6000 |
7 | | 06'24" (+00'18") | 1000 / 7000 |
8 | | 07'29" (+01'23") | 1000 / 8000 |
9 | | 08'50" (+02'44") | 1000 / 9000 |
10 | | 10'02" (+03'56") | 1000 / 10000 |
11 | | 13'53" (+07'47") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.32 km 愛迪達 boston 累積 :
7982.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 06'29" | 00:19'14" |
4 | 06'06" | 00:25'20" |
5 | 07'01" | 00:32'21" |
6 | 07'33" | 00:39'54" |
7 | 06'25" | 00:46'19" |
8 | 07'29" | 00:53'48" |
9 | 08'51" | 01:02'39" |
10 | 10'03" | 01:12'42" |
10.0 | 10'43" | 01:12'44" |